ONE LEG STRAIGHT, ONE LEG BENT: SHOULDER TO THE BACK OF THE KNEE
Sundial Pose 2
Surya Yantrasana 2
(SOOR-yuh yuhn-trahn-AHS-uh-nuh)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Sundial Pose 1
Surya Yantrasana 1
(SOOR-yuh yuhn-trahn-AHS-uh-nuh)
Pose Type: seated, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)