Urdhva Baddha Hasta Surya Yantrasana 1
(OORD-vuh BUH-duh HUH-stuh SOOR-yuh yuhn-trahn-AHS-uh-nuh)
Pose Type: seated, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Downward Bound Hands Sundial Pose 1
Adho Baddha Hasta Surya Yantrasana 1
(uh-DO BUH-duh HUH-stuh SOOR-yuh yuhn-trahn-AHS-uh-nuh)
Pose Type: seated, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS & BINDING
Half Bound Lotus Western Intense Stretch Pose Prep.
Ardha Baddha Padma Paschimottanasana Prep.
(UHR-duh BUH-duh PUHD-muh puhsh-chi-mo-tahn-AHS-uh-nuh)