ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS, TWISTS & BINDING
Revolved Half Bound Lotus Western Intense Stretch Pose
Parivritta Ardha Baddha Padma Paschimottanasana
(puh-ri-VRIT-tuh UHR-duh BUH-duh PUHD-muh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Revolved Half Bound Lotus Seated Forward Bend and Half Lord of the Fishes Pose
(Ardha Matsyendrasana)
Modification: grabbing onto the big toe
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Half Lord of The Fishes Pose 2
Ardha Matsyendrasana 2
(UHR-duh muhts-yeyn-DRAHS-uh-nuh)
Also Known As: Sage Warrior Bharadvaja Prep. (Bharadvajasana Prep.)
Modification: 1. looking toward the foot
- looking over the shoulder
Pose Type: seated, forward bend, twist, binding