2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

Drishti Point: 1. Padhayoragrai or Padayoragre (toes/feet)



  1. Parshva Drishti (to the right), Parshva Drishti (to the left)


ONE LEG STRAIGHT, ONE LEG BENT: HALF LOTUS—LEG LIFTED


Half Lotus Extended Hand to Big Toe Pose in Infinity Pose


Ardha Padma Utthita Hasta Padangusthasana in Anantasana

(UHR-duh PUHD-muh UT-ti-tuh HUH-stuh puhd-ahng-goosh-TAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)


Pose Type: seated, mild backbend
Drishti Point: Urdhva or Antara Drishti (up to the sky), Bhrumadhye or Ajna Chakra (third eye,
between the eyebrows)

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