ONE LEG STRAIGHT, ONE KNEE BENT TO THE BACK: TWIST, SIDE BEND & FORWARD BEND
Revolved Half Bound Half Hero Half Seated Angle Pose
Parivritta Ardha Baddha Ardha Vira Ardha Upavishta Konasana
(puh-ri-VRIT-tuh UHR-duh BUH-duh UHR-duh VEER-uh UHR-duh u-puh-VISH-tuh ko-NAHS-uh-nuh)
Also Known As: Parivritta Ardha Baddha Ardha Vira Ardha Upavistha Konasana
Konasana Modification: spine straight
Pose Type: seated, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Gate Pose
Parighasana
(puh-ri-GAHS-uh-nuh)
Modification: side bend toward the straight leg; grabbing onto the heel of the bent leg with both
hands
Pose Type: seated, side bend, forward bend, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)