Both Hands to Foot Head to Knee Pose
Dwi Hasta Pada Janu Shirshasana
(DWI-huh-stuh PUH-duh JAH-nu sheer-SHAHS-uh-nuh)
Modification: 1. grabbing onto the foot; fingers interlocked, half forward bend
- grabbing onto the wrist, half forward bend
Pose Type: seated, forward bend
Drishti Point: Padhayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)
HEAD TO KNEE POSE: HEEL UP—FORWARD BEND