HEAD TO KNEE POSE—SIDE BENDS
Half Bound Angle Pose in Infinity Pose
Ardha Baddha Konasana in Anantasana
(UHR-duh BUH-duh ko-NAHS-uh-nuh in uhn-uhnt-AHS-uh-nuh)
Modification: elbow to the floor, head rolling back
Pose Type: seated, mild backbend, side bend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Revolved Head to Knee Pose Prep.
Parivritta Janu Shirshasana Prep.
(puh-ri-VRIT-tuh JAH-nu sheer-SHAHS-uh-nuh)
Modification: grabbing onto the foot, other hand to the knee
Pose Type: seated, forward bend
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)