Revolved Sideways Half Bound Angle Pose
Parivritta Parshva Ardha Baddha Konasana
(puh-ri-VRIT-tuh PAHRSH-vuh UHR-duh BUH-duh ko-NAHS-uh-nuh)
Modification: grabbing onto the big toe of the bent leg
Pose Type: seated, twist, side bend, binding
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)
Revolved Half Bound Angle Pose
Parivritta Ardha Baddha Konasana
(puh-ri-VRIT-tuh UHR-duh BUH-duh ko-NAHS-uh-nuh)
Modification: looking back Arm 1: grabbing onto the outside edge of the opposite foot
Arm 2: grabbing onto the shin of the opposite leg behind the back
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)