HEAD TO KNEE POSE: LEG LIFTED
Hands Free Sundial Pose 1
Mukta Hasta Surya Yantrasana 1
(MUK-tuh HUH-stuh SOOR-yuh yuhn-TRAHS-uh-nuh)
Modification: foot to thigh, fingertips of both hands to the floor
Pose Type: seated, forward bend, side bend, core
Drishti Point: Hastagrai or Hastagre (hands)