Sundial Pose 1
Surya Yantrasana 1
(SOOR-yuh yuhn-TRAHS-uh-nuh)
Modification: foot to thigh, grabbing onto the foot on the same side
Pose Type: seated, forward bend, side bend
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Unsupported Seated Revolved Upward One Hand to Foot Pose
Niralamba Upavishta Parivritta Urdhva Eka Pada Hastasana
(nir-AH-luhm-buh u-puh-VISH-tuh puh-ri-VRIT-tuh OORD-vuh EY-kuh PUH-duh huh-STAHS-uh-nuh)
Pose Type: seated, forward bend, twist, core
Drishti Point: Hastagrai or Hastagre (hands)
HERO POSE: TOES CURLED IN