Prapada Virasana
(PRUH-puh-duh veer-AHS-uh-nuh)
Also Known As: Thunderbolt Pose (Vajrasana)
Modification: toes curled in, hands in Anjali Mudra (Hands in Prayer)
Pose Type: seated
Drishti Point: Hastagrai or Hastagre (hands) or Nasagrai or Nasagre (nose)
Tip Toe Hero Pose
Prapada Virasana
(PRUH-puh-duh veer-AHS-uh-nuh)
Also Known As: Thunderbolt Pose (Vajrasana)
Modification: head down, arms open wide
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
HERO POSE: SITTING ON THE HEELS