spine straight
Pose Type: 1. seated, forward bend
seated
Drishti Point: Angushtamadhye or Angustha Ma Dyai (thumbs)
HERO POSE: SITTING ON THE HEELS—KNEES OFF THE FLOOR
Hero Scale Pose with Hands in Prayer
Vira Tolasana Namaskar
(VEER-uh to-LAHS-uh-nuh nuh-muhs-KAHR)
Modification: hands in Anjali Mudra (Hands in Prayer)
Pose Type: seated, balance, core
Drishti Point: Nasagrai or Nasagre (nose) or Hastagrai or Hastagre (hands)