Hero Scale Pose
Vira Tolasana
(VEER-uh to-LAHS-uh-nuh)
Modification: grabbing onto the knees, Cat Tilt
Pose Type: seated, balance, core
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)
THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—VARIOUS ARM POSITIONS
Hero Pose
Virasana
(veer-AHS-uh-nuh)
Also Known As: Thunderbolt Pose (Vajrasana)
Modification: sitting bones to the floor
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)