Both Hands to Feet Hero Pose
Dwi Hasta Pada Virasana
(DWI-huh-stuh PUH-duh veer-AHS-uh-nuh)
Also Known As: Both Hands to Feet Thunderbolt Pose (Dwi Hasta Pada Vajrasana)
Modification: sitting bones to the floor, arms crossed behind the back
- back view
- front view, mild backbend
Pose Type: 1. seated, binding - seated, mild backbend, binding
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)