One Hand Sideways Complete Thunderbolt Pose
Eka Hasta Parshva Paripurna Vajrasana
(EY-kuh HUH-stuh PAHRSH-vuh puh-ri-POOR-nuh vuhj-RAHS-uh-nuh)
Pose Type: seated, side bend
Drishti Point: Hastagrai or Hastagre (hands)
THUNDERBOLT POSE: SITTING BONES ON THE FLOOR—FEET TURNED OUT—ONE-LEGGED & FORWARD
BENDS
Half Pose Dedicated to Sage Marichi in Half Thunderbolt Pose
Ardha Marichyasana in Ardha Vajrasana
(UHR-duh muh-ree-CHYAHS-uh-nuh in UHR-duh vuhj-RAHS-uh-nuh)
Modification: grabbing onto the knee with both hands
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)