2,100 Asanas: The Complete Yoga Poses

Cow Face Pose

Gomukhasana

(go-mu-KAHS-uh-nuh)
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)

Leg Position of Cow Face Pose

Pada Gomukhasana

(PUH-duh go-mu-KAHS-uh-nuh)