COW FACE POSE: ELBOW & FOREARM ON THE FLOOR
Half Bound Sideways Easy Leg Position of Cow Face Pose
Ardha Baddha Parshva Sukha Pada Gomukhasana
(UHR-duh BUH-duh PAHRSH-vuh SUK-uh PUH-duh go-mu-KAHS-uh-nuh)
Modification: forearm to the floor, sitting on the bottom heel
- front view
- back view
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)