2,100 Asanas: The Complete Yoga Poses

Pose Dedicated to Sage Vamadeva

Vamadevasana

(vahm-uh-dey-VAHS-uh-nuh)

Modification: binding:

1. hand to the hip socket


2. hand to the knee
   Pose Type: seated, side bend, twist, binding
   Drishti Point: 1. Urdhva or Antara Drishti (up to the sky)


3. Padayoragrai or Padayoragre (toes/feet)