Revolved One-Legged King Pigeon Pose 1 Prep.
Parivritta Eka Pada Raja Kapotasana 1 Prep.
(puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: grabbing onto the back foot
- one arm crossed over, other arm to the side, elbow bent
- arms crossed in front of the body, free hand to the opposite knee
Pose Type: seated, side bend, twist
Drishti Point: Hastagrai or Hastagre (hands), Parshva Drishti (to the right), Parshva Drishti (to the
left)
Pose Dedicated to Sage Vamadeva 2
Vamadevasana 2
(vahm-uh-dey-VAHS-uh-nuh)
Pose Type: seated, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)