ONE-LEGGED KING PIGEON: HIPS OFF THE FLOOR
One-Legged King Pigeon Pose 1 Version B
Eka Pada Raja Kapotasana 1 B
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Pose Type: standing (on the knees), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Easy One-Legged King Pigeon Pose 1
Sukha Eka Pada Raja Kapotasana 1
(SUK-uh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: hips lifted off the floor, grabbing onto the foot on the opposite side with overhead grip
- free arm extended to the front
- free hand to the floor by the opposite knee
Pose Type: standing (on the knees), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)