Eka Pada Raja Kapotasana 1
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: back leg straight; forward bend, forearms to the floor, foot and knee to the elbow
creases
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
One-Legged King Pigeon Pose 1
Eka Pada Raja Kapotasana 1
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: back leg straight; forehead to the floor, palms to the floor, elbows on top of the wrists
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Hand Position of Cow Face Pose in One-Legged King Pigeon Pose 1
Hasta Gomukhasana in Eka Pada Raja Kapotasana 1
(HUH-stuh go-muk-AHS-uh-nuh in EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)