Modification: back leg straight, forward bend with Gomukhasana Arms
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Revolved One-Legged King Pigeon Pose 1
Parivritta Eka Pada Raja Kapotasana 1
(puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: twisting to the inside of the body, back leg straight; foot to the armpit
Pose Type: seated, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved One-Legged King Pigeon Pose 1
Parivritta Eka Pada Raja Kapotasana 1
(puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: twisting to the outside of the body, back leg straight; knee to the armpit
Pose Type: seated, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)