Easy Boat Pose
Sukha Navasana
(SUK-uh nah-VAHS-uh-nuh)
Modification: knees bent, ankles crossed, arms straight and parallel to the floor
Pose Type: core, seated
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Easy Boat Pose
Sukha Navasana
(SUK-uh nah-VAHS-uh-nuh)
Modification: knees bent, fingertips to the floor, toes touching the floor
Pose Type: core, seated
Drishti Point: Nasagrai or Nasagre (nose)