Sukha Navasana
(SUK-uh nah-VAHS-uh-nuh)
Modification: knees bent, fingertips to the floor, shins parallel to the floor
Pose Type: core, seated
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
BOAT POSE: BOTH LEGS STRAIGHT
Supported Boat Pose
Salamba Navasana
(SAH-luhm-buh nah-VAHS-uh-nuh)
Modification: palms to the floor behind the hips
- both legs straight, fingertips pointing toward the hips
- both legs straight, both arms straight, fingertips pointing to the back
Pose Type: core, seated
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)