BOAT POSE: ONE LEG STRAIGHT, ONE LEG BENT
One-Legged Supported Boat Pose
Eka Pada Salamba Navasana
(EY-kuh PUH-duh SAH-luhm-buh nah-VAHS-uh-nuh)
Modification: one leg straight, one knee bent and dropped to the side for support
Pose Type: core, seated
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Padayoragrai or
Padayoragre (toes/feet)
One-Legged Supported Boat Pose
Eka Pada Salamba Navasana
(EY-kuh PUH-duh SAH-luhm-buh nah-VAHS-uh-nuh)
Modification: grabbing onto the back of the thighs for support; one leg straight, one leg bent—toes
touching the floor
Pose Type: core, seated
Drishti Point: Padayoragrai or Padayoragre (toes/feet)