Revolved Half Wind Relieving Pose
Parivritta Ardha Vayu Muktyasana
(puh-ri-VRIT-tuh UHR-duh VAH-yu muk-TYAHS-uh-nuh)
Modification: one knee bent, one leg straight
Pose Type: core, supine, twist
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye (third eye, between the eyebrows)
SUPINE: BOTH LEGS STRAIGHT “SCISSORS”
One-Legged Upward Extended Legs Pose
Eka Pada Urdhva Prasarita Padasana
(EY-kuh PUH-duh OORD-vuh pruh-SAH-ri-tuh puh-DAHS-uh-nuh)
Modification: 1. one arm extended to sky, other palm to the floor, head on the floor
- one arm extended to sky, other palm to the floor, head and shoulders off the floor
- fingers interlocked behind the back of the head, head and shoulders off the floor
Pose Type: core, supine
Drishti Point: Padayoragrai or Padayoragre (toes/feet)