Upward Extended Legs Pose
Urdhva Prasarita Padasana
(OORD-vuh pruh-SAH-ri-tuh puh-DAHS-uh-nuh)
Pose Type: core, supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Abdominal Lift Pose
Jatharasana
(jah-tuh-RAHS-uh-nuh)
Modification: head and shoulders off the floor, feet off the floor
Pose Type: core, supine
Drishti Point: Padayoragrai or Padayoragre (toes/feet)