SUPINE: BOTH LEGS STRAIGHT
Abdominal Lift Pose
Jatharasana
(jah-tuh-RAHS-uh-nuh)
Modification: head on the floor, palms down by the hips
Pose Type: core, supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
elliott
(Elliott)
#1