Abdominal Lift Upward Facing Western Intense Stretch
Jathara Urdhva Mukha Paschimottanasana
(JAH-tuh-ruh OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Abdominal Lift Upward Forward Bend
Modification: head lifted off the floor, legs crossed modification
Pose Type: core, supine
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
SUPINE: ONE LEG STRAIGHT, ONE KNEE BENT
Revolved Stomach One Leg Extended Pose
Parivritta Jathara Utthita Eka Padasana
(puh-ri-VRIT-tuh JAH-tuh-tuh UT-ti-tuh EY-kuh puh-DAHS-uh-nuh)
Modification: foot to the elbow
Pose Type: core, supine, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)