SUPINE: GARUDA LEGS ON THE BACK
Reclining Abdominal Lift Pose Dedicated to Garuda
Supta Jathara Garudasana
(SUP-tuh JAH-tuh-ruh guh-ru-DAHS-uh-nuh)
Pose Type: core, supine
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Reclining Abdominal Lift Pose Dedicated to Garuda
Supta Jathara Garudasana
(SUP-tuh JAH-tuh-ruh guh-ru-DAHS-uh-nuh)
Modification: fingers to the temples, elbows to the knees
Pose Type: core, supine
Drishti Point: Urdhva or Antara Drishti (up to the sky), Padayoragrai or Padayoragre (toes/feet)