Intense Wrist Stretch Cow Pose
Uttana Manibandha Bitilasana
(ut-TAHN-uh muh-ni-BUHN-duh bee-til-AHS-uh-nuh)
Also Known As: Table Pose Modification (Bharmanasana)
Pose Type: standing (hands and knees)
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
One Hand Cow Pose
Eka Hasta Bitilasana
(EY-kuh HUH-stuh bee-til-AHS-uh-nuh)
Also Known As: Table Pose (Bharmanasana)
Pose Type: standing (hands and knees)
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)