Leg Position of the Pose Dedicated to Garuda in Cow Pose
Pada Garudasana in Bitilasana
(PUH-duh guh-ru-DAHS-uh-nuh in bee-til-AHS-uh-nuh)
Also Known As: Table Pose Modification (Bharmanasana)
Pose Type: standing (on hands and knees)
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Nasagrai or Nasagre (nose)
Lotus Pose in Cow Pose
Padmasana in Bitilasana
(puhd-MAHS-uh-nuh in bee-til-AHS-uh-nuh)
Also Known As: Table Pose Modification (Bharmanasana)
Pose Type: standing (on hands and knees)
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Nasagrai or Nasagre (nose)