ALL FOURS: NEUTRAL SPINE—ONE LEG EXTENDED TO THE BACK
Tiger Pose
Vyaghrasana
(vyah-GRAHS-uh-nuh)
Also Known As: Table Pose Modification (Bharmanasana)
Modification: neutral spine
Pose Type: standing (hands and knees)
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
One Hand One-Legged Cow Pose
Eka Hasta Eka Pada Bitilasana
(EY-kuh HUH-stuh EY-kuh PUH-duh bee-til-AHS-uh-nuh)
Also Known As: Cat Pose (Marjarasana), Balancing Table Pose Modification (Dandayamana
Bharmanasana)
Modification: neutral spine
- arm reaching to the front, opposite leg reaching to the back
- arm reaching to the back, opposite leg reaching to the back