Tiger Pose
Vyaghrasana
(vyah-GRAHS-uh-nuh)
Also Known As: Cow Pose Modification (Bitilasana)
Modification: knee to the forehead
Pose Type: standing (on hands and knees), forward bend
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)
Tiger Pose
Vyaghrasana
(vyah-GRAHS-uh-nuh)
Also Known As: Cow Pose Modification (Bitilasana)
Modification: knee to the shoulder on the same side
Pose Type: standing (on hands and knees), forward bend
Drishti Point: Nasagrai or Nasagre (nose)