Tiger Pose
Vyaghrasana
(vyah-GRAHS-uh-nuh)
Also Known As: Cow Pose Modification (Bitilasana)
Modification: knee to the opposite tricep
Pose Type: standing (on hands and knees), forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose)
Tiger Pose
Vyaghrasana
(vyah-GRAHS-uh-nuh)
Also Known As: Cow Pose Modification (Bitilasana)
Modification: shoulder to the back of the knee; back leg, toes curled in
Pose Type: standing (on hands and knees), forward bend
Drishti Point: Nasagrai or Nasagre (nose), Padayoragrai or Padayoragre (toes/feet)