Unsupported Tiger Pose
Niralamba Vyaghrasana
(nir-AH-luhm-buh vyah-GRAHS-uh-nuh)
Also Known As: One-Legged Bow Pose from All Fours (Eka Pada Dhanurasana), Balancing Table
Pose Modification (Dandayamana Bharmanasana)
Modification: grabbing onto the foot with under-head grip on the same side
Pose Type: standing (on hands and knees), backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Unsupported Tiger Pose
Niralamba Vyaghrasana
(nir-AH-luhm-buh vyah-GRAHS-uh-nuh)
Also Known As: One-Legged Bow Pose from All Fours (Eka Pada Dhanurasana), Balancing Table
Pose Modification (Dandayamana Bharmanasana)
Modification: grabbing onto the shin with under-head grip on the opposite side
Pose Type: standing (on hands and knees), backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)