One Hand Staff Pose Dedicated to Makara
Eka Hasta Makara Dandasana
(EY-kuh HUH-stuh MUH-kuh-ruh duhn-DAHS-uh-nuh)
Also Known As: One Hand Dolphin Plank Modification
Pose Type: forearm balance, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
One-Legged Staff Pose Dedicated to Makara
Eka Pada Makara Dandasana
(EY-kuh PUH-duh MUH-kuh-ruh duhn-DAHS-uh-nuh)
Also Known As: One-Legged Dolphin Plank Modification
Pose Type: forearm balance, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
PLANK ON ELBOW