Uneven Repose Staff Pose
Vishama Sayana Dandasana
(VISH-uh-muh SHUH-yuh-nuh duhn-DAHS-uh-nuh)
Also Known As: Uneven Elbow Plank Pose Modification
Modification: one hand to the face, one forearm to the floor
Pose Type: forearm/elbow balance, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Repose Staff Pose
Sayana Dandasana
(SHUH-yuh-nuh duhn-DAHS-uh-nuh)
Also Known As: Elbow Plank
Pose Type: elbow balance, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)