FOUR LIMBED STAFF POSE: KNEES ON THE FLOOR
Four Limbed Staff Pose
Chaturanga Dandasana
(chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: knees on the floor
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)
elliott
(Elliott)
#1