One Hand Four Limbed Staff Pose
Eka Hasta Chaturanga Dandasana
(EY-kuh HUH-stuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: knees on the floor
- starting position
- end position
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)
Lion Pose Dedicated to an Avatar of Lord Vishnu in Four Limbed Staff
Pose
Narasimhasana in Chaturanga Dandasana
(nuh-ruh-sim-HAHS-uh-nuh in chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: Lion Pose (Simhasana)
Modification: 1. on the fingertips
- on the fists
Pose Type: arm balance, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)