One-Legged Camel Pose
Eka Pada Ushtrasana
(EY-kuh PUH-duh oosh-TRAHS-uh-nuh)
Modification: Leg 1: knee to the floor
Leg 2: sole of the foot to the quadricep
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Extended Hand to Big Toe Pose in Half Camel Pose
Utthita Hasta Padangushtasana in Ardha Ushtrasana
(UT-ti-tuh HUH-stuh puhd-AHNG-goosh-TAHS-uh-nuh in UHR-duh oosh-TRAHS-uh-nuh)
Modification: 1. toes pointed to the back
- toes curled in
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)