KNEES TO THE FLOOR: BACKBEND
Camel Pose Prep.
Ushtrasana Prep.
(oosh-TRAHS-uh-nuh)
Modification: 1. hands to the lower back
- hands in Anjali Mudra (Hands in Prayer)
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)