KNEES ON THE FLOOR: BACKBEND—HANDS TO THE HEELS AND TO THE FLOOR
Camel Pose
Ushtrasana
(oosh-TRAHS-uh-nuh)
Modification: 1. grabbing onto both ankles
- palms to the heels, fingertips pointing to the back
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)