PIGEON POSE: ONE-LEGGED
One-Legged Pigeon Pose Prep.
Eka Pada Kapotasana Prep.
(EY-kuh PUH-duh kuh-po-TAHS-uh-nuh)
Modification: arms over the head palms to the floor, head away from the foot
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Pigeon Pose Prep.
Eka Pada Kapotasana Prep.
(EY-kuh PUH-duh kuh-po-TAHS-uh-nuh)
Modification: 1. knee bent, foot to the floor
- leg straight, foot to the floor
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)