One-Legged Pigeon Pose
Eka Pada Kapotasana
(EY-kuh PUH-duh kuh-po-TAHS-uh-nuh)
Modification: foot to the quadriceps
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
elliott
(Elliott)
#1