Tip Toe Camel Pose
Prapada Ushtrasana
(PRUH-puh-duh oosh-TRAHS-uh-nuh)
Modification: hands on the knees
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Tip Toe Pigeon Pose
Prapada Kapotasana
(PRUH-puh-duh kuh-po-TAHS-uh-nuh)
Also Known As: Big Toe Pigeon Pose (Padangushta Kapotasana)
Modification: arms straight up over the head, palms to the floor
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre
(hands)