BACKBEND: FOREARMS ON THE FLOOR, HEELS LIFTED
Tip Toe Bound Wheel Pose
Prapada Chakra Bandhasana
(PRUH-puh-duh CHUCK-ruh buhn-DAHS-uh-nuh)
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
elliott
(Elliott)
#1