Uneven Tip Toe Bound Wheel Pose
Vishama Prapada Chakra Bandhasana
(VI-shuh-muh PRUH-puh-duh CHUCK-ruh buhn-DAHS-uh-nuh)
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
BACKBEND: FOREARMS ON THE FLOOR, ONE-LEGGED
One-Legged Inverted Staff Pose
Eka Pada Viparita Dandasana
(EY-kuh PUH-duh vi-puh-REE-tuh duhn-DAHS-uh-nuh)
Modification: forearms to the floor, head off the floor
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)