Tip Toe Upward Bow Pose
Prapada Urdhva Dhanurasana
(PRUH-puh-duh OORD-vuh duh-nur-AHS-uh-nuh)
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Elevated Both Legs Inverted Staff Pose
Utthita Dwi Pada Viparita Dandasana
(UT-ti-tuh DWI-puh-duh vi-puh-REE-tuh duhn-DAHS-uh-nuh)
Also Known As: Upward Bow Pose (Urdhva Dhanurasana)
Modification: head rolling back
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)