Prapada Eka Pada Urdhva Dhanurasana
(PRUH-puh-duh EY-kuh PUH-duh OORD-vuh duh-nur-AHS-uh-nuh)
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged Upward Bow Pose
Eka Pada Urdhva Dhanurasana
(EY-kuh PUH-duh OORD-vuh duh-nur-AHS-uh-nuh)
Also Known As: Two Limb Upward Bow Pose (Dwi Anga Urdhva Dhanurasana)
Modification: one hand to the thigh
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Tip Toe One Hand Upward Bow Pose
Prapada Eka Hasta Urdhva Dhanurasana
(PRUH-puh-duh EY-kuh HUH-stuh OORD-vuh duh-nur-AHS-uh-nuh)
Pose Type: backbend, inversion